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<channel>
	<title>Mohsin Rasool</title>
	<atom:link href="http://www.mohsinrasool.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mohsinrasool.com</link>
	<description>Internet Business &#38; Personal Journey</description>
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		<title>Bobby McFerrin hacks your brain with music</title>
		<link>http://www.mohsinrasool.com/bobby-mcferrin-hacks-your-brain-with-music/</link>
		<comments>http://www.mohsinrasool.com/bobby-mcferrin-hacks-your-brain-with-music/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 15:18:14 +0000</pubDate>
		<dc:creator>Mohsin Rasool</dc:creator>
				<category><![CDATA[Main Category]]></category>

		<guid isPermaLink="false">http://www.mohsinrasool.com/?p=288</guid>
		<description><![CDATA[Bobby McFerrin hacks your brain with music! Very interesting video!]]></description>
			<content:encoded><![CDATA[<p>Bobby McFerrin hacks your brain with music! Very interesting video!<br />
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Start up File Helps Your Startup Business</title>
		<link>http://www.mohsinrasool.com/start-up-file-helps-your-startup-business/</link>
		<comments>http://www.mohsinrasool.com/start-up-file-helps-your-startup-business/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:47:27 +0000</pubDate>
		<dc:creator>Mohsin Rasool</dc:creator>
				<category><![CDATA[Computer Tips]]></category>
		<category><![CDATA[Personal Productivity]]></category>

		<guid isPermaLink="false">http://www.mohsinrasool.com/?p=282</guid>
		<description><![CDATA[How many times it has happened that we were doing something on our computer and time just ran out. We had to quit, no problem we resume it soon. And then time passes&#8230; We login to our pc back next day and we have forgot the most important thing we were almost 92.74% done! If]]></description>
			<content:encoded><![CDATA[<p>How many times it has happened that we were doing something on our computer and time just ran out. We had to quit, no problem we resume it soon. And then time passes&#8230; We login to our pc back next day and we have forgot the most important thing we were almost 92.74% done!</p>
<p>If there would be some reminder who can remind us just the moment we are at computer just browsing and having leisure time. One thing is to have Coach always remind you of your goals and actions.</p>
<p>But I use this little trick and it works, a startup file in my pc, a simple Notepad file. Well I have a simple notepad file in my pc, listing little todo I am working on. And I have dragged the short-cut to this file in Startup folder of my PC.</p>
<p>Now everytime I login to my PC, this file opens up automatically and I know exactly what needs to be done. Yeah often time i find myself skipping it but it really keep coming up and finally things in that file are taken care and new things are added.</p>
<p>Today just i logged in to my pc, and this file just jumped in saying: Write Blog post! So here i am writing with the tip I am using quite effectively.</p>
<p>Ok what is the take away for you? You can create a simple Notepad or text file in your pc or mac, and make it open on Start-up. And keep adding stuff in it you want to get done and onward it is self reminding system. Everytime you login to your pc first thing you will see is this file asking you to finish up at least one item in this list of todos.</p>
<p>How to setup a file to open in Start-Up you can google for insturctions for the operating system you are using in your computer. For most common operating system it is as following:</p>
<p>1. First of all create Notepad file say Today.txt</p>
<p>2. Now create a Short-cut for this, by<strong> right clicking</strong> on it and click <strong>Send to</strong> &gt; <strong>Desktop</strong> (create short-cut)</p>
<p>3. Now you will have new shortcut link at your desktop to this newly created file. You can <strong>drag</strong> or copy/paste this icon to <strong>Startup</strong> folder of your computer so Windows always opens up this file when your computer starts.</p>
<p>Where is startup folder in your computer?</p>
<p><strong>Well in XP it is here:</strong></p>
<p>C:\Documents and Settings\%USERNAME%\Start Menu\Programs\Startup</p>
<p>Just replace %USERNAME% with your user name on your pc.</p>
<p><strong>For Vista it is here:</strong></p>
<p>Click the &#8220;Start&#8221; button, Click &#8220;All Programs&#8221;  then right click the &#8220;Startup&#8221; folder. And click OPEN</p>
<p><strong>For Window 7 it is here:</strong></p>
<p>same as above for VISTA.</p>
<p>let me know if this works for you or not?</p>
<p>Regards,</p>
<p>Mohsin</p>
]]></content:encoded>
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		<item>
		<title>TEDxLahore TED in Lahore AWESOME</title>
		<link>http://www.mohsinrasool.com/tedxlahore-ted-in-lahore-awesome/</link>
		<comments>http://www.mohsinrasool.com/tedxlahore-ted-in-lahore-awesome/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:04:16 +0000</pubDate>
		<dc:creator>Mohsin Rasool</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.mohsinrasool.com/?p=278</guid>
		<description><![CDATA[Hello My friends this is great to post that right here in Lahore you will be able to experience the ENERGY and SPIRIT of TED which we have been watching in TED Talk videos for so many years. After TEDxKarachi , TEDxLahore is going to happen in July 31st. So mark the date and do]]></description>
			<content:encoded><![CDATA[<p>Hello My friends this is great to post that right here in Lahore you will be able to experience the ENERGY and SPIRIT of TED which we have been watching in TED Talk videos for so many years.</p>
<p>After TEDxKarachi , TEDxLahore is going to happen in July 31st. So mark the date and do not forget to promote TEDxLahore starting today as to make it really awesome we need to have all great people there.</p>
<p>For more information visit TEDxLahore Website: <a href="http://tedxlahore.com/">http://tedxlahore.com/</a> Also there <a href="http://www.facebook.com/TEDxLahore">Facebook page here</a>!</p>
<p>Hey TED fans in Lahore, Congratulations! See you there!</p>
]]></content:encoded>
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		<item>
		<title>Simply Awesome &#8211; Reunion With Old Friend</title>
		<link>http://www.mohsinrasool.com/simply-awesome-reunion-video/</link>
		<comments>http://www.mohsinrasool.com/simply-awesome-reunion-video/#comments</comments>
		<pubDate>Thu, 27 May 2010 05:29:10 +0000</pubDate>
		<dc:creator>Mohsin Rasool</dc:creator>
				<category><![CDATA[Main Category]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.mohsinrasool.com/?p=274</guid>
		<description><![CDATA[You remember compassion, empathy, friendship? Watch this video! And let me know how you feel? Post in the below form.]]></description>
			<content:encoded><![CDATA[<p>You remember compassion, empathy, friendship? Watch this video! And let me know how you feel? Post in the below form.<br />
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Begins Today 4pm Tour to Karachi</title>
		<link>http://www.mohsinrasool.com/begins-today-4pm-tour-to-karachi/</link>
		<comments>http://www.mohsinrasool.com/begins-today-4pm-tour-to-karachi/#comments</comments>
		<pubDate>Sun, 02 May 2010 09:27:48 +0000</pubDate>
		<dc:creator>Mohsin Rasool</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Travle]]></category>

		<guid isPermaLink="false">http://www.mohsinrasool.com/?p=263</guid>
		<description><![CDATA[It was my one of top 10 goals of 2010 to visit Karachi and meet my friends specially M.Shariq (awesome friend who came back from KSA after so many years.) I have many goals for this tour, top three are to meet my buddy, Shariq, after so many years of internet communication, first time ever]]></description>
			<content:encoded><![CDATA[<p>It was my one of top 10 goals of 2010 to visit Karachi and meet my friends specially M.Shariq (awesome friend who came back from KSA after so many years.)</p>
<p>I have many goals for this tour, top three are to meet my buddy, Shariq, after so many years of internet communication, first time ever face to face <img src='http://www.mohsinrasool.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Also I have plans to meet and interview (possibly record and share here) some great bloggers and Marketers from Karachi.</p>
<p>Third is definitatly to tour the whole Karachi and feel the energy and business activity this great hub of Pakistan have. I love to go to places where huge energy is following with MASSIVE activity going on.</p>
<p>Let;s see how it goes. If you are in Karachi and wanna say hi, you may call at my cell: 0345 43 786 46 . We can have chat together and who knows you like to share some tips with me for my readers. Yes be my guest for a close door interview <img src='http://www.mohsinrasool.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Best Regards,</p>
<p>Mohsin</p>
<p>PS. I will be reaching Karachi tomorrow at 12:00pm by Karachi Express (leaving Lahore today at 6pm). I will be there until coming Friday. Most of the time I will be with my buddy Shariq. Round about PECHS nursery, Clifton, Beach <img src='http://www.mohsinrasool.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  and Gulshan Area (hope i am correct about it <img src='http://www.mohsinrasool.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Finally I got it, Bailout Scam in ABC</title>
		<link>http://www.mohsinrasool.com/finally-i-got-it-bailout-scam-in-abc/</link>
		<comments>http://www.mohsinrasool.com/finally-i-got-it-bailout-scam-in-abc/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 07:36:19 +0000</pubDate>
		<dc:creator>Mohsin Rasool</dc:creator>
				<category><![CDATA[Financial]]></category>

		<guid isPermaLink="false">http://www.mohsinrasool.com/?p=259</guid>
		<description><![CDATA[Hi Friends, It has been several months but I kept digging about this issue as I wanted to understand about this as much as possible. Here is a story I found which at least gives me an analogy to explain this situation to my fellows. Author of this story is unkown. Econ 101 Heidi’s Bar]]></description>
			<content:encoded><![CDATA[<p>Hi Friends,</p>
<p>It has been several months but I kept digging about this issue as I wanted to understand about this as much as possible. Here is a story I found which at least gives me an analogy to explain this situation to my fellows. Author of this story is unkown.</p>
<p><strong>Econ 101 Heidi’s Bar</strong> &#8211; Bailout Scam</p>
<p>Heidi is the proprietor of a bar in Detroit. She realizes that virtually all of her customers are unemployed alcoholics and, as such, can no longer afford to patronize her bar.</p>
<p>To solve this problem, she comes up with new marketing plan that allows her customers to drink now, but pay later. She keeps track of the drinks consumed on a ledger (thereby granting the customers loans).</p>
<p>Word gets around about Heidi’s “drink now, pay later” marketing strategy and, as a result, increasing numbers of customers flood into Heidi’s bar. Soon she has the largest sales volume for any bar in Detroit</p>
<p>By providing her customers’ freedom from immediate payment demands, Heidi gets no resistance when, at regular intervals, she substantially increases her prices for wine and beer, the most consumed beverages. Consequently, Heidi’s gross sales volume increases massively.</p>
<p>A young and dynamic vice-president at the local bank recognizes that these customer debts constitute valuable future assets and increases Heidi’s borrowing limit. He sees no reason for any undue concern, since he has the debts of the unemployed alcoholics as collateral.</p>
<p>At the bank’s corporate headquarters, expert traders figure a way to make huge commissions, and transform these customer loans into DRINKBONDS, ALKIBONDS and PUKEBONDS. These securities are then bundled and traded on international security markets.</p>
<p>Naive investors don’t really understand that the securities being sold to them as AAA secured bonds are really the debts of unemployed alcoholics.</p>
<p>Nevertheless, the bond prices continuously climb, and the securities soon become the hottest-selling items for some of the nation’s leading brokerage houses.</p>
<p>One day, even though the bond prices are still climbing, a risk manager at the original local bank decides that the time has come to demand payment on the debts incurred by the drinkers at Heidi’s bar. He so informs Heidi.</p>
<p>Heidi then demands payment from her alcoholic patrons, but being unemployed alcoholics they cannot pay back their drinking debts.</p>
<p>Since, Heidi cannot fulfill her loan obligations she is forced into bankruptcy. The bar closes and the eleven employees lose their jobs.</p>
<p>Overnight, DRINKBONDS, ALKIBONDS and PUKEBONDS drop in price by 90%. The collapsed bond asset value destroys the banks liquidity and prevents it from issuing new loans, thus freezing credit and economic activity in the community.</p>
<p>The suppliers of Heidi’s bar had granted her generous payment extensions and had invested their firms’ pension funds in the various BOND securities.</p>
<p>They find they are now faced with having to write off her bad debt and with losing over 90% of the presumed value of the bonds. Her wine supplier also claims bankruptcy, closing the doors on a family business that had endured for three generations, her beer supplier is taken over by a competitor, who immediately closes the local plant and lays off 150 workers.</p>
<p>Fortunately though, the bank, the brokerage houses and their respective executives are saved and bailed out by a multi-billion dollar no-strings attached cash infusion from their cronies in Government.</p>
<p>The funds required for this bailout are obtained by new taxes levied on employed, middle-class, non-drinkers who have never been in Heidi’s bar.</p>
<p>Now, do you understand?</p>
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		<item>
		<title>Fire the Complex, Go for Simple</title>
		<link>http://www.mohsinrasool.com/fire-the-complex-go-for-simple/</link>
		<comments>http://www.mohsinrasool.com/fire-the-complex-go-for-simple/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:08:50 +0000</pubDate>
		<dc:creator>Mohsin Rasool</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[complex]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[Vision]]></category>

		<guid isPermaLink="false">http://www.mohsinrasool.com/fire-the-complex-go-for-simple/</guid>
		<description><![CDATA[It is very bad to be an entrepreneur and also try to prove the world how genius I am by presenting complex solutions! Man it has happened to me and  often i find myself in this trap. I see a simple problem in the market, and when I try to solve this, wow I have]]></description>
			<content:encoded><![CDATA[<p>It is very bad to be an entrepreneur and also try to prove the world how genius I am by presenting complex solutions!</p>
<p>Man it has happened to me and  often i find myself in this trap. I see a simple problem in the market, and when I try to solve this, wow I have got the simple solution…but my damn genius mind will not accept that so simple solution.</p>
<p>My genius mind wants me to bring something which makes people wonder, which is so complex and difficult that no one in the world can do that.</p>
<p>That is great if I am going to run for Nobel prize..but for simple business I observe that simple solutions always win, Simple is HOT! Simple and Easy is what is called Miracle!</p>
<p>I tried to come with a graph, a grid to help focus our energies, for me and my team and i came up with four cases as shown in the following image:</p>
<p><a href="http://www.mohsinrasool.com/wp-content/uploads/2010/02/simplevscomplex.jpg"><img style="display: inline; border-width: 0px;" title="simple-vs-complex" src="http://www.mohsinrasool.com/wp-content/uploads/2010/02/simplevscomplex_thumb.jpg" border="0" alt="simple-vs-complex" width="496" height="356" /></a></p>
<p>Now you see there are four different cases for problem and solutions with respect to simplicity and complexity:</p>
<h2><strong>1. Simple &#8211; Simple Scenario:</strong></h2>
<p>Simple Problem and Simple Solution. Wow I think it is where the money is. When i observe my big money makers so far, it is always the case..but problem is we kill the idea as simple-simple case scenario fool us and says who is gonna buy this, people will laugh that how simple it is, and i will look like a stupid guy with so simple solution/product. Lol our genius mind always wanted to add some extra crap/steps to add the complexity to the solution to show how genius we were to discover this combination.</p>
<h2><strong>2. Complex &#8211; Simple Scenario:</strong></h2>
<p>Complex Problem and Simple Solution. Awesome, one thing to focus on long term, this is where you earn respect and fortune both in one basket. Long term but good to have in the mission statement. I think it is not where cash flow is, if you need money to run the following three months, better you focus on CASE:1 Simple-Simple!</p>
<p>When you have money to fund your time and energies come to this quadrant and amaze the world, bring something which brings WOW, FUN and Happiness to the world. Yeah you push the button and problem is gone because solution is so simple.</p>
<h2><strong>3. Simple &#8211; Complex Scenario:</strong></h2>
<p>Simple Problem and Complex Solution. Wow this is what genius minds always come up with. A pure genius mind trap. How irrational i sometime become, that I often find myself in this scenario, there is simple problem, and damned i have got a genius solution which takes 20 days training , 12 hours to operate and 27 steps to follow to kill that little bug <img src='http://www.mohsinrasool.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Forget this, fire this, whenever technology changes, i find many people who do not want to learn new technology fall in this trap, they do not want to show the people new simple solution but wanted to tie up them into their big-dinosaur solution. Sure way to go out of business in coming years.</p>
<h2><strong>4. Complex-Complex Scenario:</strong></h2>
<p>Complex Problem and Complex Solution Well that is interesting case. Many time I have thought this a good option to consider, but then one thing dawned on me , that come on, we can take this case to case 2, if we spend more energy and bring more creativity to the table, we can take this complex problem to Case:2 where we have SIMPLE solution to this complex problem instead of complex one.</p>
<p>Again I have crossed this one too from my goals list. I think for a short life like us humans we have much to do on first two cases / quadrants. Specially for the entrepreneurs as I said in the start of this post, let&#8217;s stop fooling ourselves and forget about complex products and solutions.</p>
<p>Let&#8217;s bring more simplicity to our customers&#8217; lives and I am sure they are going to give us more money to bring more simplicity. Let&#8217;s declare to ourselves that we do not have to prove anything to anyone that how genius we are!</p>
<p>We just want to add value to our customers&#8217; lives by solving their simple and complex problems and bringing SIMPLE solutions to them. This is the only thing which will justify our title of Entrepreneurship. What you say my friend? Let me know your thoughts in the following section of comments.</p>
<p>Best Regards,</p>
<p>Mohsin Rasool</p>
]]></content:encoded>
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		<title>Facebook Profile Nice &amp; Clean Personal URL</title>
		<link>http://www.mohsinrasool.com/facebook-profile-nice-clean-personal-url/</link>
		<comments>http://www.mohsinrasool.com/facebook-profile-nice-clean-personal-url/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:34:36 +0000</pubDate>
		<dc:creator>Mohsin Rasool</dc:creator>
				<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[personalized url]]></category>
		<category><![CDATA[vanity url]]></category>

		<guid isPermaLink="false">http://www.mohsinrasool.com/facebook-profile-nice-clean-personal-url/</guid>
		<description><![CDATA[Facebook allowed on June,2009 to change the profile url from default format, difficult to remember url to easy to remember personalized profile addresses. There are still new facebook users who have not changed their url and claimed their personalized profile url (vanity url). When you start your facebook account your profile address would be something]]></description>
			<content:encoded><![CDATA[<p>Facebook allowed on June,2009 to change the profile url from default format, difficult to remember url to easy to remember personalized profile addresses.</p>
<p>There are still new facebook users who have not changed their url and claimed their personalized profile url (vanity url).</p>
<p>When you start your facebook account your profile address would be something like this:</p>
<p><a href="http://www.facebook.com/profile.php?id=109XXXXXXXX">http://www.facebook.com/profile.php?id=109XXXXXXXX</a></p>
<p>You can get it personalized and get something personalize like mine new url is:</p>
<p><a href="http://www.facebook.com/MohsinRasoolDotCom">http://www.facebook.com/MohsinRasoolDotCom</a></p>
<p>i.e. You get facebook+username (you pick the username)</p>
<p><a href="http://www.facebook.com/YourChosenName">http://www.facebook.com/YourChosenName</a> </p>
<p>This will help your friends remember the address of your facebook page(profile), and also it will help you rank your facebook profile account high in Google and other Search engines for your name and chosen keywords.</p>
<p><strong>How to pick your personalized profile address:</strong></p>
<p>Very simple, simply follow this url: and rest is easy to follow!</p>
<p><a title="http://www.facebook.com/username" href="http://www.facebook.com/username">http://www.facebook.com/username</a></p>
<p>Have Digital Life at Facebook!</p>
<p>Mohsin Rasool</p>
]]></content:encoded>
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		<item>
		<title>Forget about todo list, Manage Your Energy</title>
		<link>http://www.mohsinrasool.com/forget-todo-manage-energy/</link>
		<comments>http://www.mohsinrasool.com/forget-todo-manage-energy/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 05:15:29 +0000</pubDate>
		<dc:creator>Mohsin Rasool</dc:creator>
				<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Managment]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Personal Productivity]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[todos]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.mohsinrasool.com/forget-todo-manage-energy/</guid>
		<description><![CDATA[Yes, I was talking with my friend, and we concluded this: &#8220;You know if you can manage your Energy&#8230;.you cannot stop yourself doing Great Things&#8230;&#8221; How do i know this? Can I verify that above statement is true and practical? Yes, I can say it is 100% correct. As just this week I have been]]></description>
			<content:encoded><![CDATA[<p>Yes, I was talking with my friend, and we concluded this:</p>
<blockquote><p><strong>&#8220;You know if you can manage your Energy&#8230;.you cannot stop yourself<br />
doing Great Things&#8230;&#8221;</strong></p></blockquote>
<p>How do i know this? Can I verify that above statement is true and practical?</p>
<p>Yes, I can say it is 100% correct. As just this week I have been following a routine which generates huge personal energy in my body and after that I have been able to complete many unfinished to-dos which were taking months to finish them.</p>
<p>Here is another observation my friend observed:</p>
<blockquote><p><strong>see i used to work and be productive<br />
WITHOUT caring about health, energy, sleeping,  etc.<br />
so i just thought i could continue like this..<br />
but i think my body has had enough.. i&#8217;ve<br />
abused my system so much.. i&#8217;m surprised<br />
it&#8217;s still working..<br />
so i totally agree that it all has to work<br />
in harmony..</strong></p></blockquote>
<p>Now this is my closest friend and I know he is extremely successful in his online business ventures but just recently he observed that he is not having great feelings sometime and sometime he feels down for no obvious reason. I know the same situation have been with me for last four years. I have my share of success but sometime I just feel very depressed and down.</p>
<p>How we tackle this situation, we discussed and thought and shared our ideas and so far we have come to this conclusion which I have written on first few lines, let me repeat it here:</p>
<blockquote><p>&#8220;You know if you can manage your Energy&#8230;.you cannot stop yourself<br />
doing Great Things&#8230;&#8221;</p></blockquote>
<p><strong>Question is how we manage our energy? Personal energy so we get unstoppable drive to do great things!</strong></p>
<p>There are few things if you can take care of them you can achieve the goal we are trying to accomplish, like:</p>
<ul>
<li><strong>You take highly concentrated sleep</strong> (Only possible in the dark NIGHT <img src='http://www.mohsinrasool.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  so no night shift workings!</li>
<li><strong>You take care of your</strong> <strong>food, there are two important things</strong> when we talk about food:
<ul>
<li>First you take healthy diet and second you take food often and on time, no skipping!</li>
</ul>
</li>
<li><strong>Then after awesome sleep, you try to get up early in the morning and do some sort of exercise</strong>, no I am not talking about GYM workouts in the early morning, you can do that in afternoon if you like. It should be light exercise , best exercise you can do is: Jogging, Simple Walk, or what Great Gary Halbert (late) calls: Road Work . He advised this to his son, Bond, that do nothing in the morning unless you complete your Road Work. Read his great series of Letters he wrote to his son while he was in federal prison: <a href="http://www.thegaryhalbertletter.com/Boron/BoronLetterCh1.htm" target="_blank">Boron Letters Series : First Letter</a></li>
<li><strong>Do not work continuous four or eight hours in a row</strong>, take short breaks and work in 45 minutes time blocks. I know it is impossible to work that much in single sitting, but unfortunately we Internet Marketers can sit in front of computer long hours without accomplishing much and only abusing our natural body system.</li>
<li><strong>Try to work on ONE thing at a time and nothing else.</strong> If for that ONE thing internet is not necessary, i suggest you disable your Internet and work on that ONE task at hand. I recently have been doing this and wow, i completed my Fit4 Report which was a work in progress since a month. But applying this tip i got it done and it is already sent for review to my great Mentor before I release to the marketplace.</li>
</ul>
<p>If you are successful applying above tips, you will have enough energy and brain juices to get most of your todo stuff done. You will get the outrageous results from your actions as now you are unstoppable with the kind of energy your body have.</p>
<p>For my morning exercise routine, I have been lucky to find a YOGA class in near public park with plenty of greenery and like mind peoples and great coach. If you can find something like this you will feel the great difference in your daily life after attending that Yoga exercise class. (BTW it is also great to see sunrise while doing Kings Like exercises there <img src='http://www.mohsinrasool.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><strong><span style="color: #ff0000;">UPDATE- 28-Jan-2010</span></strong> I shared the same on my favorite forum, <a href="http://www.warriorforum.com/main-internet-marketing-discussion-forum/171776-how-you-manage-your-energy-if-you-have-energy-you-unstoppable.html" target="_blank">Warrior Forum</a>, with my forum buddies..and they had few things to add, so I am going to quote them below, hope you like it:</p>
<blockquote><p>exercising every day really helps me clear my brain out for some reason.<br />
-<strong>Daniel Brock</strong></p></blockquote>
<p>Then Igor suggests this:</p>
<blockquote><p>Eat fruit for breakfast. They are filled<br />
with fluids and charge you up for the<br />
whole day.</p>
<p>The first meal sets the tone for<br />
the rest of the day. If you start the<br />
day off a bad meal-then you&#8217;re setting<br />
the whole day to be as bad.<br />
-<strong>Igor Kheifets</strong></p></blockquote>
<p>Paul contributed to this thread with following great insights:</p>
<blockquote><p>I have found out that exercising is REALLY important. I have kept<br />
track of my productivity over the last few months, and on the days<br />
when I got at least 30-60 minutes of exercise I found that I had so<br />
much more energy to do things and it also helps to put you in a more<br />
positive frame of mind.</p>
<p>Another thing to note is to have a fairly light mid-day (2nd meal)<br />
that is not heavy on carbs. If you eat something heavy then, you go<br />
through this carb-induced haze afterwards that makes it a little hard<br />
to really focus on things. If you end up feeling tired in the<br />
afternoon, it does not hurt at all to either meditate or take a short<br />
nap to refresh yourself. You&#8217;ll be amazed at how much more productive<br />
the rest of your day will be by doing that!</p>
<p>&#8220;Solid sleep and exercise are definitely prerequisites, and meditation<br />
is the icing on the cake that really supercharges your focus and<br />
productivity.&#8221;</p>
<p>-<strong>Paul Chow</strong> &#8211; Warrior ID: paulie888</p></blockquote>
<p>Allurre gives awesome tips to Internet Business Owners to save their body from upcoming crash in IM Lab:</p>
<blockquote><p>1. You will definitely need adequate sleep.<br />
2. Exercise &#8211; get out your house; don&#8217;t be holed up in your so called lab. It&#8217;s killing you.<br />
3. Stay positive &#8211; be enthusiastic with your online business. If you&#8217;re mentally frustrated, that alone will disrupt your energy flow.<br />
4. Have a healthy dietary regime.<br />
5. Make sure you still have your social life.<br />
<strong>-Allurre</strong></p></blockquote>
<p>Peter sums it up nicely for all Internet Marketers:</p>
<blockquote><p>Regular exercise, drinking lots of water, and eating good food<br />
everyday is crucial to maintaining a healthy lifestyle IMO.<br />
-<strong>Peter</strong></p></blockquote>
<p>Source: Warrior Forum, <a href="http://www.warriorforum.com/main-internet-marketing-discussion-forum/171776-how-you-manage-your-energy-if-you-have-energy-you-unstoppable.html" target="_blank"><em>Energy Managing Thread by Me</em></a></p>
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		<title>Wireless Internet .pk Launched by OAGT</title>
		<link>http://www.mohsinrasool.com/wireless-internet-pk-launched-by-oag-telecom/</link>
		<comments>http://www.mohsinrasool.com/wireless-internet-pk-launched-by-oag-telecom/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:44:53 +0000</pubDate>
		<dc:creator>Mohsin Rasool</dc:creator>
				<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Website Development]]></category>

		<guid isPermaLink="false">http://www.mohsinrasool.com/?p=186</guid>
		<description><![CDATA[Here you go! WirelessInternet.pk is live in Pakistan. A project of OAG Telecom to promote and market the PTCL products as an Infinity Partner of PTCL Pakistan. This website is still a Work-in-Progress but it has come out of beta stage. They are adding the content in it , to take it Next Level. I]]></description>
			<content:encoded><![CDATA[<p>Here you go! <strong><a href="http://www.wirelessinternet.pk">WirelessInternet.pk</a></strong> is live in Pakistan. A project of <strong>OAG Telecom</strong> to promote and market the PTCL products as an Infinity Partner of PTCL Pakistan. This website is still a Work-in-Progress but it has come out of beta stage. They are adding the content in it , to take it Next Level.</p>
<p>I am using <a href="http://www.wirelessinternet.pk/broadband/">PTCL Broadband </a>to access internet. And they have been the best internet dsl provider in the country. Sometime they are not as good as they should  be. But there is not any best alternative to them.</p>
<p>They have introduced <a href="http://www.wirelessinternet.pk">Wireless EVO</a>, a usb device for Wireless Internet Connection with 3.1MB speed. Currently there hot and new product. OAG telecom with its valued partners is marketing the PTCL EVO as well as Broadband services to all over Pakistan on every possible marketing and advertising channel. And this website is positioned to educate and provide the best matched products to online visitors using this website.</p>
<p>I have met personally with the owners of the <a href="http://www.wirelessinternet.pk">OAG Telecom</a>, they are some of the best guys in Pakistan anyone would love to work with. I am glad to have an opportunity to work with them on this project.</p>
<p>I wish them best of luck with this project and huge success in 2010,</p>
<p>Mohsin</p>
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